Use it just about anywhere you can tap your card to pay. A bottle of water here, a bite to eat there just pay, and keep on moving.Were making it easier to get the data you need to improve your form. Let Forerunner 645 measure crucial running metrics that you can use to analyze your performance.
Biomechanical measurements², such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio, are the key to understanding your form so you can bring your best on race day. These metrics are available with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband. Also, take advantage of feature sets to help with cycling and even swim training. In the pool, Forerunner 645 will track your distance, pace, stroke count and more. Just how effective is your current training plan?
Forerunner 645 will help you monitor your training and recovery so you can better prepare for a race or training cycle. Training status is a performance monitoring tool that automatically evaluates your recent exercise history and performance indicators to let you know if youre training productively, peaking or overreaching. The anaerobic training effect metric opens a window of insight to a critical dimension of training, telling you how your training is improving your ability to push the limits. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
Check out our Connect IQ store, where you can add personality to Forerunner 645 by downloading apps, widgets, watch faces and more. Its easy and even better its free. New apps are added every day, so you can keep tabs on when your Uber is arriving, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start.
With the Face It watch face app, choose any image from your photo library, make some tweaks, and set it as your watchs face. Stay Connected on the Run. Forerunner 645 makes it easy to run without leaving important smart features behind.
Once paired with your compatible smartphone, youll be able to receive and even respond6 to text messages and see social media updates, emails and more right on your wrist. Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each others successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect Mobile app.
Your routine is anything but routine. Forerunner 645 lets you change things up with ease, thanks to built-in activity profiles for running (indoor/outdoor), cycling (indoor/outdoor), swimming (pool), elliptical, paddle sports, strength training and many more. Create your own custom workouts, and download for free from our Garmin Connect online fitness community. Then review your past efforts on the app, or share them with family and friends for added motivation.
Designed for runners, Forerunner 645 features a reliable five-button interface that lets you mark laps with a quick press. Feel free to take this watch outside in all kinds of weather. Not only is it safe for swimming and showering, its Garmin Chroma Display is easy to read even in direct sunlight and housed under chemically strengthened glass. When you want to change it up, swapping bands is fast and doesnt require tools. And with up to 7 days of battery life in smartwatch mode and 12 hours in GPS mode, Forerunner 645 is the running partner that can keep up with you.
Training Load (your total training load for the last 7 days calculated from estimated EPOC) Training Effect (aerobic) Training Effect (anaerobic) Customizable alerts Audio prompts Finish time Race an Activity Course guidance Segments (Live, Garmin) Strava features (Beacon, live segments) LiveTrack Touch and/or button lock Auto scroll Activity history on watch Heart Rate Features HR zones HR alerts HR calories % HR max % HRR Recovery time Auto max HR HR Broadcast (broadcasts HR data over ANT+ to paired devices) Running Features Preloaded run profiles Running, Treadmill Running, Indoor Track GPS-based distance, time and pace Running dynamics Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) (Charging/data cable) Stride length (real time) (Charging/data cable) Cadence (provides real-time number of steps per minute) Performance condition (after running 620 minutes, compares your real-time condition to your average fitness level) Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) (Charging/data cable) Run workouts Race predictor Foot pod capable Outdoor Recreation Features Preloaded outdoor recreation profiles Skiing, Snowboarding, XC Skiing, Stand up Paddleboarding, Rowing Point-to-point navigation Bread crumb trail in real time Back to start TracBack® UltraTrac mode Elevation profile Distance to destination Vertical speed Total ascent/descent GPS coordinates Cycling Features Preloaded cycling profiles Biking, Indoor Biking Courses Race an activity Time/distance alerts (triggers alarm when you reach goal) Compatible with Varia Vision (head-mounted display) Compatible with Varia radar (rear-facing radar) Compatible with Varia lights Speed and cadence sensor support (with sensor) (ANT+® and Bluetooth® Smart) Swimming Features Preloaded swim profiles Pool Swimming Pool swim metrics (lengths, distance, pace, stroke count/rate, calories) Stroke type detection (freestyle, backstroke, breaststroke, butterfly) Swim efficiency (SWOLF) Drill logging Pool swim workouts. The item "Garmin Forerunner 645 GPS Running Smartwatch 010-01863-00 Black and Stainless" is in sale since Friday, May 22, 2020. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Fitness Technology\GPS & Running Watches". The seller is "gpscity" and is located in Las Vegas, Nevada.
This item can be shipped worldwide.